Pain and Relief
Surya Mudra Called As The Mudra Of Sun.
Method:
Bend The Ring Finger And Press It With Thumb.
Specialty:
It Sharpens The Center In Thyroid Glands.
Time Duration:
Practice It Daily Twice For 5 To 15 Minutes.
Benefits:
It Reduces Cholesterol In Body And...
Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so...
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?
There are many health benefits of lemons that have...
Green fruits and vegetables are colored by natural plant pigment called “chlorophyll.”
Some members of the green group, including spinach and other dark leafy greens, green peppers, peas, cucumber and celery, contain lutein. Lutein works with another chemical, zeaxanthin, found...
Women’s Health Physiotherapy: Pregnancy and Post-childbirth
Women’s health physiotherapy focuses on the treatment of pelvic floor disorders, covering a range of musculoskeletal issues around the pelvic region.
While we saw about how hypotonic (weak) and hypertonic (tight) pelvic floor muscles can...
PRICE - Home Treatment methods To Reduce Knee Pain
There are a few methods that can be practiced for the relief of knee pain. The term that is used to summarized the home treatment for knee pain is called as...
Vayu mudra is called as mudra of Air. Vayu mudra plays main role in air element of the body.
Specialty:
Vayu mudra prevents all disease that occurs due to the imbalances of air.
Time Duration:
Vayu mudra can be practiced daily for 15...
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and...
Linga mudra is called as mudra of heart and energy.
Method:
Interlock the fingers of both the hand and keep the thumb of the left hand vertical straight and encircle it with the thumb and the index finger of the right...
Ideas And Ways to Avoid Back Pain
1. Weight
Overweight and Obesity can be direct causes of your back pain. Excess weight in your middle region causes stress on your back, resulting in lower back pain. Have a watch on...
Few Simple Ways For a Healthier Living
Food Habits
Right from brushing the teeth to every activity that we get involved, we have started to follow stranger’s methods, even before analyzing, or even without a forethought.
If we could bring back the...
Knee Pain – 4: When Should I See A Doctor?
There is no hard and fast rule,you should visit a clinic now or should not see a doctor then.
It basically depends on your intuition, if you feel like visiting a...
Osteoporosis is a condition of weakened bones where bones have pores because of low bone density. There are no obvious symptoms to recognize this disease. You, do not know you have Osteoporosis until you happen to fracture your bone...
Apana mudra called as the mudra of digestion.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health...
Women’s Health Physiotherapy
Women’s Health Physiotherapy is a special field in Physiotherapy that covers all areas of Obstetrics and Gynaecology focusing on women health related problems. This specialized health care provides therapeutic treatment for all disorders that affects pelvis and...
Manual Therapy normally forms the foundation for any physical therapy treatment, the primary method of treatment to help remove the movement difficulties and improve physical mobilizations of the affected. Any other modalities lie ice or water therapies, should start...
Below i have explained about each colour characters, their uses and contraindications also... Dont use them unless having consult with an experts...
Red :
Symbolic of heat, fire and anger. It is a stimulating and energising colour. It stimulates arterial blood...
Have you ever met a person above 50 years of age without ailing with knee pain? The answer is definitely no it won't take a long time to ask the same question by replacing 40 instead of 50. About...
Plan meals using the Power Plate: whole grains,
vegetables, legumes, and fruits. Nutritious diets
built from these food groups help children
maintain a healthy weight and reduce their risk of
certain diseases later in life..
Whole Grains:
Grains are rich in fiber and other complex...
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.”
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Scientists have also reported that carotenoid-rich foods...