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Apana Vayu Mudra is called as mudra of heart.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb,while the index finger touches the base of thumb and the little finger stretched out.
Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Time duration:
Practice it as many times as you can. Heart patients and Bp patients can practice it for 15 minutes daily twice for better results.
Benefits:
It strengthens the heart and regularizes palpitation.
It regulates excretory system.
It redeems gastric trouble.
Regards
Catherine Shalini Raja
Mpt cardio.