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Prana Mudra Called As The Mudra Of Life.
Methods:
Bend The Ring Finger And The Little Finger And Touch The Tip Of Thumb With Their Tips Keeping The Remaining Two Fingers Stretched.
Specialty:
As It Is The Mudra Of Life, It Improves The Power Of Life. Weak People Become Strong. It Reduces The Clamps In Blood Vessels. If We Practice It Regularly, We Wil Become Active.
Time Duration:
No Specific Time Duration. One Can Practice It Any Time.
Benefits:
It Improves Immunity.
Improves The Power Of Eyes And Reduces Eye Related Disease.
Improves The Vitamin Deficiency And Fatigue.
Regards!!
Catherine Shalini Raja..