Fitness
The Times of Israel reports that researchers at Tel Aviv University found that rats with broken bones healed much quicker when given the non-psychotic marijuana component, cannabidiol or CBD.
The study, published in the Journal of Bone and Mineral Research...
Most of our food nowadays comes free! Surprised? I don't mean in terms of cost...sorry to burst the bubble! However, just look around you. We are all on the fat free, oil free, sugar free freewheeling ride (excuse the...
Ashwagandha also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine.
Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health,...
A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits are natural superfoods with immense benefits that help in weight loss – they are high...
Licorice-------Atimadhuram
Licorice benefits are known to Indians since thousands of years.It is one of the most commonly used Ayurvedic herbs. In almost every Indian household, you might find this herb chewed, whenever someone’s voice has gone down.
The Licorice...
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?
There are many health benefits of lemons that have...
Plan meals using the Power Plate: whole grains,
vegetables, legumes, and fruits. Nutritious diets
built from these food groups help children
maintain a healthy weight and reduce their risk of
certain diseases later in life..
Whole Grains:
Grains are rich in fiber and other complex...
White fruits and vegetables are colored by pigments called “anthoxanthins.” They may contain health-promoting chemicals such as allicin, which may help lower cholesterol and blood pressure
and may help reduce risk of stomach cancer and heart disease. Some members of...
PRICE - Home Treatment methods To Reduce Knee Pain
There are a few methods that can be practiced for the relief of knee pain. The term that is used to summarized the home treatment for knee pain is called as...
Ways to Avoid Knee Pain /Injuries
Few habits incorporated in daily life can prevent knee damage. Firstly, know about your body and involve in physical activity,eating or working out, accordingly.
Shoes:
Wear proper fitting shoes that would maintain your leg bone alignment...
Tips to stay healthy after 40s
There is no cure for getting older and the risk increases with age. Age 40 is the milestone when the risk of the chronic disease of ageing, including heart disease, diabetes, cancer, and...
Why should we drink plenty of water?
By Rafica Mohideen
Water is the healthiest choice for quenching your thirst at any time. Water is very essential for human living because almost every cell in the body needs water to function properly....
Green fruits and vegetables are colored by natural plant pigment called “chlorophyll.”
Some members of the green group, including spinach and other dark leafy greens, green peppers, peas, cucumber and celery, contain lutein. Lutein works with another chemical, zeaxanthin, found...
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.”
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Scientists have also reported that carotenoid-rich foods...
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and...
Vitamin D – the sunshine vitamin is essential for good bone, skin and mental health.
Supports absorption of essential minerals, most important being Calcium.
Aids in regulating insulin secretion
Helps in regulating cell differentiation
The vitamin D deficiency test should be taken when...
Children learn very early that what they eat is important to their parents, and they often use this knowledge to their advantage. Parents may sit for hours at the dinner table with their children until they finish their last...
Below i have explained about each colour characters, their uses and contraindications also... Dont use them unless having consult with an experts...
Red :
Symbolic of heat, fire and anger. It is a stimulating and energising colour. It stimulates arterial blood...
Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so...
The human body is composed of various organs and parts, which are made up of tissues and cells. These tissues and cells are composed of 16 chemical elements.
The balance or equilibrium of these chemical elements in the body is...