Pain and Relief
Osteoporosis is a condition of weakened bones where bones have pores because of low bone density. There are no obvious symptoms to recognize this disease. You, do not know you have Osteoporosis until you happen to fracture your bone...
Children learn very early that what they eat is important to their parents, and they often use this knowledge to their advantage. Parents may sit for hours at the dinner table with their children until they finish their last...
Physiotherapy or physical therapy is a popular way of healthcare in the 21st century to treat the musculoskeletal system and the physical movements it is associated with it. Physiotherapists are qualified professionals who use the therapy to fix impairments...
Manual Therapy normally forms the foundation for any physical therapy treatment, the primary method of treatment to help remove the movement difficulties and improve physical mobilizations of the affected. Any other modalities lie ice or water therapies, should start...
Ideas And Ways to Avoid Back Pain
1. Weight
Overweight and Obesity can be direct causes of your back pain. Excess weight in your middle region causes stress on your back, resulting in lower back pain. Have a watch on...
PRICE - Home Treatment methods To Reduce Knee Pain
There are a few methods that can be practiced for the relief of knee pain. The term that is used to summarized the home treatment for knee pain is called as...
Apana Vayu Mudra is called as mudra of heart.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb,while the index finger touches the base of thumb and the little finger stretched out.
Specialty:
It...
Linga mudra is called as mudra of heart and energy.
Method:
Interlock the fingers of both the hand and keep the thumb of the left hand vertical straight and encircle it with the thumb and the index finger of the right...
The Best, Safest And Most Effective Method Of Fasting Is Juice Fasting. Although The Old Classic Form Of Fasting Was A Pure Water Fast, Most Of the Leading Authorities On Fasting Today Agree That Juice Fasting Is Far Superior...
Apana mudra called as the mudra of digestion.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health...
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.”
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Scientists have also reported that carotenoid-rich foods...
Few Simple Ways For a Healthier Living
Food Habits
Right from brushing the teeth to every activity that we get involved, we have started to follow stranger’s methods, even before analyzing, or even without a forethought.
If we could bring back the...
Plan meals using the Power Plate: whole grains,
vegetables, legumes, and fruits. Nutritious diets
built from these food groups help children
maintain a healthy weight and reduce their risk of
certain diseases later in life..
Whole Grains:
Grains are rich in fiber and other complex...
Prana Mudra Called As The Mudra Of Life.
Methods:
Bend The Ring Finger And The Little Finger And Touch The Tip Of Thumb With Their Tips Keeping The Remaining Two Fingers Stretched.
Specialty:
As It Is The Mudra Of Life, It...
Surya Mudra Called As The Mudra Of Sun.
Method:
Bend The Ring Finger And Press It With Thumb.
Specialty:
It Sharpens The Center In Thyroid Glands.
Time Duration:
Practice It Daily Twice For 5 To 15 Minutes.
Benefits:
It Reduces Cholesterol In Body And...
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and...
Women’s Health Physiotherapy
Women’s Health Physiotherapy is a special field in Physiotherapy that covers all areas of Obstetrics and Gynaecology focusing on women health related problems. This specialized health care provides therapeutic treatment for all disorders that affects pelvis and...
Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so...
Women’s Health Physiotherapy: Pregnancy and Post-childbirth
Women’s health physiotherapy focuses on the treatment of pelvic floor disorders, covering a range of musculoskeletal issues around the pelvic region.
While we saw about how hypotonic (weak) and hypertonic (tight) pelvic floor muscles can...
Have you ever met a person above 50 years of age without ailing with knee pain? The answer is definitely no it won't take a long time to ask the same question by replacing 40 instead of 50. About...