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Apana mudra called as the mudra of digestion.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the excretory system.
Time duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits:
It regulates diabetes.
It cures constipation and piles.
It helps excreting the normal waste regularly.
Regards!!
Catherine Shalini Raja.