Pain and Relief
Have you ever met a person above 50 years of age without ailing with knee pain? The answer is definitely no it won't take a long time to ask the same question by replacing 40 instead of 50. About...
Green fruits and vegetables are colored by natural plant pigment called “chlorophyll.”
Some members of the green group, including spinach and other dark leafy greens, green peppers, peas, cucumber and celery, contain lutein. Lutein works with another chemical, zeaxanthin, found...
Ideas And Ways to Avoid Back Pain
1. Weight
Overweight and Obesity can be direct causes of your back pain. Excess weight in your middle region causes stress on your back, resulting in lower back pain. Have a watch on...
Orange/yellow fruits and vegetables are usually colored by natural plant pigments called “carotenoids.”
Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Scientists have also reported that carotenoid-rich foods...
People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and...
Children learn very early that what they eat is important to their parents, and they often use this knowledge to their advantage. Parents may sit for hours at the dinner table with their children until they finish their last...
Below i have explained about each colour characters, their uses and contraindications also... Dont use them unless having consult with an experts...
Red :
Symbolic of heat, fire and anger. It is a stimulating and energising colour. It stimulates arterial blood...
Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so...
Linga mudra is called as mudra of heart and energy.
Method:
Interlock the fingers of both the hand and keep the thumb of the left hand vertical straight and encircle it with the thumb and the index finger of the right...
Apana Vayu Mudra is called as mudra of heart.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb,while the index finger touches the base of thumb and the little finger stretched out.
Specialty:
It...
Apana mudra called as the mudra of digestion.
Method:
The tips of the middle finger and the ring finger touch the tip of the thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health...
Prana Mudra Called As The Mudra Of Life.
Methods:
Bend The Ring Finger And The Little Finger And Touch The Tip Of Thumb With Their Tips Keeping The Remaining Two Fingers Stretched.
Specialty:
As It Is The Mudra Of Life, It...
Surya Mudra Called As The Mudra Of Sun.
Method:
Bend The Ring Finger And Press It With Thumb.
Specialty:
It Sharpens The Center In Thyroid Glands.
Time Duration:
Practice It Daily Twice For 5 To 15 Minutes.
Benefits:
It Reduces Cholesterol In Body And...
Shunya Mudra Called As Mudra Of Emptiness.
Method:
Keep The Middle Finger At The Mount Of Venus And Press It With Thumb.
Specialty:
Shunya Mudra Reduces The Dullness In Our Body.
Time Duration:
One Can Practice It For 40 To 60 Minutes Daily...
Vayu mudra is called as mudra of Air. Vayu mudra plays main role in air element of the body.
Specialty:
Vayu mudra prevents all disease that occurs due to the imbalances of air.
Time Duration:
Vayu mudra can be practiced daily for 15...
Women’s Health Physiotherapy: Pregnancy and Post-childbirth
Women’s health physiotherapy focuses on the treatment of pelvic floor disorders, covering a range of musculoskeletal issues around the pelvic region.
While we saw about how hypotonic (weak) and hypertonic (tight) pelvic floor muscles can...
The Best, Safest And Most Effective Method Of Fasting Is Juice Fasting. Although The Old Classic Form Of Fasting Was A Pure Water Fast, Most Of the Leading Authorities On Fasting Today Agree That Juice Fasting Is Far Superior...
Women’s Health Physiotherapy
Women’s Health Physiotherapy is a special field in Physiotherapy that covers all areas of Obstetrics and Gynaecology focusing on women health related problems. This specialized health care provides therapeutic treatment for all disorders that affects pelvis and...
Manual Therapy normally forms the foundation for any physical therapy treatment, the primary method of treatment to help remove the movement difficulties and improve physical mobilizations of the affected. Any other modalities lie ice or water therapies, should start...
Osteoporosis is a condition of weakened bones where bones have pores because of low bone density. There are no obvious symptoms to recognize this disease. You, do not know you have Osteoporosis until you happen to fracture your bone...