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Linga mudra is called as mudra of heart and energy.
Method:
Interlock the fingers of both the hand and keep the thumb of the left hand vertical straight and encircle it with the thumb and the index finger of the right hand.
Specialty:
It generates heat in our body. Take milk,ghee, more water and fruit juices in addiction to practice of this mudra for much benefits.
Time duration:
Practice it any time you want. But don’t practice it a lot as produces heat in the body. It can cause sweating even winter if you practice it longer.
Benefits:
It stops production of phlegm and gives power to lungs.
It cures severe cold and bronchial infection.
It invigorates the body.
Regards
Catherine Shalini Raja.
MPT Cardio.