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Vayu mudra is called as mudra of Air. Vayu mudra plays main role in air element of the body.
Specialty:
Vayu mudra prevents all disease that occurs due to the imbalances of air.
Time Duration:
Vayu mudra can be practiced daily for 15 to 30 minutes to reduce the severity. It can be practiced at least for 3 months for better results. And 30 to 45 minutes to reduce the severity immediately with in 12 to 24 hours.
Health benefits:
Vayu mudra helps in curing rheumatism, arthritis, gout, parkinson’s disease and also paralysis with out any medicine.
It rectifies the problem related to stomach. Mainly gas problem in stomach.
Helpful in treating cervical spondylosis, mechanical neck pain, muscle cramps in neck, catching of nerve in neck.
Regards
Catherine Shalini Raja..
MPT Cardio.