Advertisement
Surya Mudra Called As The Mudra Of Sun.
Method:
Bend The Ring Finger And Press It With Thumb.
Specialty:
It Sharpens The Center In Thyroid Glands.
Time Duration:
Practice It Daily Twice For 5 To 15 Minutes.
Benefits:
It Reduces Cholesterol In Body And Helps In Reducing Weight.
It Reduces Anxiety.
It Corrects The Indigestion Problems.
Regards
Catherine Shalini Raja.