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Children learn very early that what they eat is important to their parents, and they often use this knowledge to their advantage. Parents may sit for hours at the dinner table with their children until they finish their last asparagus spear. Food can be used as a reward, a way to exert control, or a way to rebel.
Rewarding kids for good grades or good behavior with sweets can set up internal conflicts about food. This is especially true if the rewards are in opposition to current goals for health or body image. If not dealt with early, these “food fights” may
extend into adult life as well. Finding a way to sidestep the “food fight” is a priority.
If a child is having trouble sticking to healthful foods, the following strategies may be helpful:
• Stock the kitchen with healthful foods. Having plenty of fruits, vegetables, grains, and beans on hand and keeping unhealthful foods out of the house are simple ways to eliminate conflict over which type of food to prepare or eat.
• Focus on food as a fuel for health. Choosing a simple, health-giving way of eating like the one suggested in these pages and explaining to children why it is important to eat this way will help them to appreciate and choose healthful foods.
• Reduce the emphasis on food in daily life. When people solve problems
by eating or congratulate themselves with food, the importance of food has gotten out of control. Finding other solutions to problems, such as talking about them, writing about them in a journal, or taking a walk or a bike ride to figure out possible steps to take, are much healthier and more productive.
Families should become accustomed to using nonfood treats as rewards,
such as a warm conversation, reading, going to a movie or the park, making something, calling Grandma or a friend, or engaging in physical activities.
• Set clear divisions of responsibility. If a “food fight” develops, parents should
define responsibilities around foods. The parent is responsible for providing
appropriate food choices. The child is responsible for choosing what to eat
among the choices offered.
• Allow for healthful treats. Fresh-fruit smoothies, a colorful cup of berries in
season, or a vegetable dish prepared a favorite way can all be special treats and
prevent a family from feeling deprived.
Regards,
Catherine Shalini Raja.
Mpt cardio.