White fruits and vegetables are colored by pigments called “anthoxanthins.” They may contain health-promoting chemicals such as allicin, which may help lower cholesterol and blood pressure
and may help reduce risk of stomach cancer and heart disease. Some members of the white group, such as bananas and potatoes, are good sources of the mineral potassium, too.
Some examples of the white group include:
• Bananas • Onions
• Caulifl ower • Parsnips
• Garlic • Potatoes
• Ginger • Turnips
• Jicama
• Mushrooms.
REGARDS..
CATHERINE SHALINI RAJA
MPT. CARDIO.