It is called as mudra of Earth. Human body consists of five elements such as Earth, water, Fire, Air, and Space. This mudra plays main role in earth element of the body.
Method:
Tip of the ring finger touches, the tip of the thumb finger. The other three fingers stretched out.
Specialty:
Prithvi mudra reduces all physical weaknesses.
Duration and place:
There is no particular time for this mudra. You can practice by sitting, standing, or lying on the bed when ever and wherever you are.
Health benefits of prithvi mudra:
It helps to balance the weight for weak people.
It improves the complexion of skin and makes the skin glow.
It makes the body active.
It keeps the body healthy.
Regards,
Catherine Shalini Raja.