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Plantain stem is nutrient-rich but not many of us would like to include in our meals. This recipe is simple and even those who don’t like this vegetable, will relish this drink.
A very simple recipe but a very healthy one. It cools the body, helps in keeping it active. It is very good to prevent any kidney stone disease and for those who are already suffering, it can minimize the chances of recurrence.
Ingredients
Plantain stem – 1
Water – 1 to 1.5 cups
Buttermilk – 3 cups
Salt – 1/4tsp
Sugar – 1tsp
Method
1. Cut the stem into big cubes, add water to them and grind in the mixer.
2. Strain the juice into the vessel containing buttermilk.
3. Add sugar and salt. Mix well. Drink and enjoy.