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Ways to Avoid Knee Pain /Injuries
Few habits incorporated in daily life can prevent knee damage. Firstly, know about your body and involve in physical activity,eating or working out, accordingly.
Few habits incorporated in daily life can prevent knee damage. Firstly, know about your body and involve in physical activity,eating or working out, accordingly.
- Shoes:
- Weight:
- Warm up first:
- Choose right exercise:
- Swimming and walking:
- Physical Acitvity: