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Introduction:
Hippocrates, The Father Of Medicine Included Depression In His Classification Of Mental Illness. Its Has Been Called ‘ The Common Cold Of Psychiatry’. It Is Most Prevalent Of All The Emotional Disorders. It Is Most Unpleasant Experience A Person Can Endure And Is Far More Difficult To Cope With Than Physcial Ailment.
Foods Plays Main Role In Our Day To Day Life. Foods Seems To Maniplate Moods By Effecting Serotonin. Sertonin Is One Of The Brain’s Most Remarkable Neurotrasmitter. Eating Foods That Deplete Serotonin In Neurous System Can Help People Depressed And Their Mood Bad.
On The Other Hand,Taking Foods That Can Lead To Normal Amounts Of Serotonin In The Brain Elevates Moods More Or Less In The Way As Do The Drugs.
Foods That Elevates Moods:
Apple,
Asparagus Root,
Cardamom,
Cashew nuts,
Chilly,
Pepper,
Garlic,
Honey.
Apple:
The Apple, A Sub Acid Fruit, Is The Highly Nutritive Food. It Contain An Abundances Of Minerals And Vitamins. The Apples Are Invaluable In The Maintenance Of good Health And In The Treatment Of Many Ailments. The Modern Saying” An Apple A Day Keeps The Doctor Away”
This Fruit Is Regarded As An Anti Depressant Food, Which Can Helps To Over Come Mental Depression. The Various Chemical Substances In This Fruit Such As Vitamin B1, Phosphorous, And Potassium Helps In The Synthesis Of Glutamic Acid, Which Control Wear And Tear Of Nerve Cells. This Will Act As Nerve Tonic And Recharge The Nerve With New Energy. Thereby Its Elevates Good Mood In Case Of Depression.
Asparagus Root:
The Asparagus Is A Vegetable Of Great Importances In The Diet Of Its Valuable Minerals And Vitamins As Well As For Its Large Amount Of Cellulose Contents. It Is Alkaline Foodstuff, Which Is Use Widely In Therapeutic Properties. It Is Used As Main Medicine In Ayurveda For Mental Disorder And Depression. Highly Nutritive Properties Helps To Regenerate The Brain And Nerve Cells.
Cardamom:
Cardamom Is One Of The Oldest Spices And Its Called The” Queen Of Spices” It Is One Of The Most Valued Spices In The World. The Aroma And Therapeutic Properties Of Cardamom Are Due To Its Volatile Oil. This Spices Is A Mood Elevating Food And Decoction Prepared From It Has Found Valuable In Over Coming Depression. Boiling 3 Or 4 Cardamom In Milk And Taking Every Night Helps To Come Out Of Depression Mood.
Cashewnut:
The Cashew nut Is A Popular Nut, Which Is Sweet And Delicious In Taste. It Is A Valuable Food Both For Physical And Mental Health. It Is A Complete Nourishing Diet And Food Medicine For Several Ailments. Its Rich In Vitamin B Group. Specially Thiamine Which Helps To Stimulate Appetite And Nervous System. It Is Also Rich In Riboflavin, Which Keeps The Body Active , Cheerful And Elevates Good Mood. Remember Too Much Intake Can Also Increase Bad Cholesterol In Blood. 2 To 4 Cashew nuts Is Advice able.
Chilli Powder:
Hot Chilli Pepper Is A Mood Elevating Foods And Therefore Beneficial In The Treatment Of Depression. It Can Give A Person A Thrill That Is More Than Purely Sensory.
According To Dr.Paul Rozin, A Psychologist At The University Of Pennsylvania, Who Has Done Extensive Research On Reactions To Hot Peppers, The Capsicum, The Hot Substances Contained In It , Can Induce In The Brain A Rush Of Endorphin That Can Temporarily Elevates The Mood. They Act As As The Temporarily Painkillers And Lifts Up The Mood.
Garlic:
Reffer The Pervious Articles On Garlic. And In Additional Garlic Taking People Experience Less Fatigue, Anxiety, Sensitivity, Agitation, And Irritability. The Power Of Garlic Is To Elevates Mood And Also Act As Anti Oxidant. And Also They Are Rich In Selenium.
Honey:
Honey Is Regarded As A Mood Elevators. It Is One Of The Best Remedies For Physcial And Mental Tension. One Of The Best Mood Elevates. Honey Contain Levulose, Dextrose And Other Sugars Which Gives Instant Energy And Person Feels Active And Stimulate After Its Ingestion.